Better Help (online therapy)
NAMI helpline
(National Alliance on Mental Illness)
NATIONAL SUICIDE PREVENTION
Call 1-800-273-TALK (8255)
Crisis Text Line (US)
Text START to 741-741
SAMHSA Treatment Referral Helpline (US)
Call 1‑877‑SAMHSA7 (726‑4727)
Samaritans (UK)
Call 116 123 or Email jo@samaritans.org
Mind Infoline (UK)
Call 0300 123 3393
Childline (UK)
Call 0800 1111
PAPYRUS (UK)
Call 0800 068 41 41
Depression Alliance
Coping Mechanisms
Try Online Therapy
Meditation
Exercise